Holidays Hold Diverse Meanings
Our clients have shared a range of experiences about how the holidays impact them. For some, they represent a joyful time filled with warmth, fun, and cherished traditions, an opportunity to reconnect with loved ones and create lasting memories. For others, holidays are a source of stress, reminding them of unresolved family conflicts or financial strains. It can be a difficult period as they’ve experienced loss, and are grappling with grief.
The significance of holidays varies greatly, influenced by individual experiences, perspectives, and circumstances. Whatever the holiday time means to you, we at Family Houston want you to take care of yourself.
Here are a few tips to help you navigate:
Self-care
Set realistic expectations and create a schedule that includes self-care activities and moments of relaxation such as meditation, exercise, or journaling. Take a day during a busy week to really focus on your needs. Do something nice for yourself like a warm bath, a walk in the park, or eat a fun meal.
Limit exposure to challenging situations
If certain people or situations are distressing, try to limit your exposure or have an exit plan. Don’t feel pressured to say yes to every invitation or event. Prioritize what’s important to you.
Accept your feelings
It’s okay to have difficult emotions during the holidays. Accept them and give yourself permission to feel and process them.
Seek professional help
If the holidays are particularly distressing, consider talking to a therapist or counselor who can provide guidance and support. Remember that it’s okay to prioritize your well-being during the holidays, and you don’t have to go through them alone! Family Houston is here. Learn more about our counseling services or make an appointment.
Reach out for support
Talk to friends or family members about your feelings and let them know you may need some extra support during this time.