Modalities are approaches or methods that a therapist uses to help you reach your goals. They fall into broad categories, such as cognitive and behavioral, somatic (body awareness), experiential (play or art therapy), and more.
Therapeutic modalities used by Family Houston Mental Health Counselors include:
- Cognitive Behavior Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Internal Family Systems
- Motivational Interviewing
- Narrative Therapy
- Person-Centered Therapy
- Play Therapy
- Solution Focused Therapy
- Trauma Focused CBT
After listening to your presenting concerns, your counselor will determine the modalities that will have the most impact on you. We then work with you to establish treatment goals and explore what coping skills and techniques work best for you.
If you are interested in a specific modality, please mention this when setting up your appointment.
Set up an appointment with one of our professional counselors.